Two to four day plans matched to experience, equipment, and the week ahead.
Strength, protein, and check-ins for GLP-1 weight loss
Preserve
Simple training and nutrition support for people using GLP-1 medication who want to lose weight without letting strength, muscle, and routine drift.
Built around the weeks that actually happen.
Preserve keeps plans realistic when appetite, energy, and medication rhythm change. The app focuses on a few high-leverage actions instead of noisy tracking.
Daily protein goals and quick logging so the nutrition habit stays visible.
Check-ins turn energy, appetite, symptoms, and progress into practical plan changes.
1
Set the baseline
Tell Preserve your current weight, goal, medication rhythm, equipment, and training history.
2
Follow today
Open the app for the workout, protein target, and one clear coach note.
3
Adjust weekly
Use check-ins to scale volume, intensity, and nutrition focus without rebuilding the plan from scratch.